Why is fitness important?

I’m back after a long hiatus.

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

I know , I know.

When a dog smells another dog’s poo or wee, do they then remember that scent for when they smell it again, or even further know which dog they are smelling if they know the dog?

For overall well being of yourself - physically , mentally , spiritually.

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

That’s what fitness does to you!

'Kindness isn't a weakness,' Steve Carell tells Northwestern grads at commencement - Chicago Sun-Times

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

Do you anal play alone?

Why is fitness important?

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